Fresh indoor workouts. for free!
Dirk Friel and Wes Hobson have a book of indoor cycling workouts in a binder. Called “Workouts in a Binder: for Indoor Cycling,” they have, apparently, all sorts of things. If you want to sample their fare, you can download five workouts for free.
Jan 25, 10 | 6:35 am by JP Partland #